Carin Exercise is a 3-month core training programme, following 7 cycles that helps you regain control over your pelvic floor muscles. This app tracks your activity, liquid intake and all the while keeps you motivated. The exercises are fun, brief and easily accessible with a special focus on the integration of pelvic floor training within daily life.
Carin Exercise follows 3 basic principles:
1. Feel your pelvic floor muscles
2. Coordinate your pelvic floor muscles in daily life
3. Strengthen your back, core and pelvic floor muscles
During the pelvic floor exercise program you are supported by Carin Protect, a beautiful absorbing underwear. Currently the Carin Exercise app works only together with the Carin Measure wearable sensor. After downloading the app you will be asked to sync the sensor to proceed with the training.
Carin is a wearable technology solution born from the philosophy to empower women’s everyday. Carin is designed for women who have recently given birth to exercise their pelvic floor muscles. A social taboo yet a super common condition, we know that mild incontinence impacts your life.
Carin is created by LifeSense Group. We bring medical technology to the consumer market and improve consumer products for medical use. By offering the tools to understand and improve one’s condition, we bring back sense of life!